Create your future.

This course is for those wanting to invest in self development for improved quality of life and are curious to do this through a yogi lens. We will deep dive into an introduction of the Yamas and Niyamas - sacred codes to living our best life, from the ancient yoga sutras.

Sessions include this philosophy un-locked, plus a balancing blend of gentle asana movement, synced with pranayama, controlled breath-work techniques and guided mindful meditation and mantra. Yamas and Niyamas are how we relate to and interact with ourselves and with the world.

Cultivating a deeper sense of contentment and purpose with these pearls of wisdom is just the beginning in this safe and supportive space. We can honour and connect to our true nature through authentic self enquiry and setting and embodying our sankalpas (goals).

This carefully curated course is designed to offer an experiential and empowering journey utilising our bodies own natural intelligence and in-built healing modalities. Expect uplifting somatic vagus nerve toning practice to put you at ease, accompanied with traditional breath-work that can cleanse, purify and regulate all of our internal complex systems for optimal health, functioning and alignment.

Warmly welcoming all levels and walks of life, please note this classroom is not about being flexy or sexy it is about how we feel and meeting ourselves where we are without judgement. Its about relieving tension through gentle movement, not creating it. Hatha, vin-yin and breath-work and yoga nidra meditation suitable and beneficial for novices to experts.

The philosophy teachings are non hyper spiritualised and are kept playful, neutral and are just like a gift that keeps on giving to add to your self care tool kit!

What to Bring

• Lunch, snacks and own refreshments
• Pen and notebook/journal, if you wish to take notes.
• Please wear comfortable yoga or loose clothing.
• The tutor will bring Oja Yogi Self Care kits comprised of ayurvedic oils, smudge sticks, copper tongue scrapes, candles and more. They are valued at $55. This is an optional additional purchase available on the day with cash. The Oja Yoga Self Care Book will also be available for those who wish to purchase with $45 cash on the day.

 
Important information
Once your enrolment is completed you will receive a confirmation email. This email will include your receipt and inform you of the dates, times and venue for your course. It will also let you know of anything you need to take to class with you.

Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Students are required to be 15 years old and above at the time of enrolment.

Click here to read our Refund Policy 

With small class sizes for a better learning experience, our courses can fill up fast, but they also need a minimum number of enrolments to run, so avoid disappointment and enrol early!