Live Better
Improve your wellbeing. Strengthen your mind and body. Live with more balance, confidence, and ease. Explore health, wellbeing, mindset, relationships, and practical life skills, helping you thrive in all areas of life.
*NEW* Finding Calm in Chaos
NEW TASTER COURSE !! DATES BELOW > JOIN WAITLIST NEXT PAGEMon, 14 Sep, 9.30am - 12.30pm, Mullum, $99
Finding Calm in Chaos: Practical Tools for stress, overwhelm & uncertainty in everyday life. We live in a beautiful region, yet many locals face deep concerns with ongoing flood-recovery, housing shortages and more.
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*NEW* Radical Me (Women 40 ) Reclaiming Menopause
NEW COURSE !! DATES BELOW > JOIN WAITLIST NEXT PAGESat, 29 Aug, 10.00am - 1.00pm, Mullum, $99
This three hour workshop is a bold and supportive space for women ready to shift how they see peri-menopause and menopause — from something to manage, to something to claim.
Face Yoga
NEW DATES BELOW > JOIN WAITLIST NEXT PAGETue, 11 Aug, 10am - 1pm, Mullum, $99
Lift your Face! Lift your Spirit! Face yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life.
Myofascial Release Part I
NEW DATES BELOW > JOIN WAITLIST NEXT PAGE
Fri, Sat, Sun, 7 Aug - 9 Aug, - Fri 5pm to 9pm, Sat & Sun 9am to 6pm, Mullum, $410
Add Myofascial Release methods to your existing therapeutic skill-set to deliver an even more in-depth treatment to your friends, family or clients. Used to relieve anything from chronic pain to common complaints such as lower back pain, these 32 myofascial release strokes are easily integrated into your existing routine or offered as a standalone treatment.
Reflexology
NEW DATES BELOW > JOIN WAITLIST NEXT PAGE2 x Sat, 15 Aug - 22 Aug, 10am - 3pm, Mullum, $199
Through reflexology, by massaging the feet, you can access various parts of the body and find relief from many common ailments.
During this practical two day intensive, you will learn about the pressure points on the soles of the feet, and practice acupressure techniques and how to apply them.
This is a fun, hands-on workshop that will teach you valuable skills and have you walking away on cloud 9. You will practice and receive fabulous foot massages. This course is mainly experiential, so that you can apply your knowledge immediately.
Reiki Level 1
NEW DATES BELOW > JOIN WAITLIST NEXT PAGESat & Sun, 5-6 Sep, 10am - 4pm, $240
Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. Empower yourself today and bring this ancient healing art into your life.
Tarot Reading
NEW DATES BELOW > JOIN WAITLIST NEXT PAGE6 x Thu, 6 Aug - 10 Sep, 5.30pm - 7.30pm, Byron, $235
Tap into your inner psyche by learning to read tarot. Read for yourself, friends and family, or start up your own tarot reading business. Learn the tarot archetypes, ancient spreads and the ability to tap into your innate intuitive/psychic faculties. The tarot activates our spiritual intuitiveness and invites us to broaden our self awareness. It helps re-envision pathways available to us, and to others, in fulfilling our unique life pathways.
Yoga over 60s
NEW DATES BELOW > JOIN WAITLIST NEXT PAGE6 x Mon, 27 Jul - 7 Sep (excl 24 Aug), 9.30am - 11am, Mullum, $180
If you'd like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We'll practice some gentle Yoga postures, synchronising movement with breath for a good stretch, body strengthening and mind relaxation. All levels and age over 60s are welcome.
