**NEW ** Mindfulness for Beginners
Introduction:
This first steps mindfulness and meditation course is for those who are stressed and short on time. Over five weeks you’ll develop immediate, useful skills to notice and feel the changes mindfulness can offer. This course is grounded in the core theory and practice of Mindfulness Based Stress Reduction (MBSR).
All of us struggle with something.
Anxiety. Emotional eating. Smoking. Shopping. Self-judgement. Anger. Bad habits. Inability to switch off. Feeling overwhelmed… Whatever your struggle, change is possible.
Some dedicated mindfulness training, coupled with the ideas that underpin the practice, can open self-knowledge and understanding.
What to expect:
- Mindfulness meditation and body awareness training
- An exploration of your own patterns and how to transform them
- Good conversations about things that matter
- Scientific rationale for the practice
- Guided meditations for home practice
- Course book
What to bring
Yoga mat / Towel
Cushion / meditation props
Chairs will be available
Tutor Profile:
Kyle-Lee Young
With 20 years of experience practising yoga and meditation and 14 years of teaching, Kyle’s journey began as a way to manage high levels of stress and anxiety. Through yoga and meditation, she was able to overcome these challenges and return to a more balanced way of living.
In 2014, Kyle discovered Mindfulness-Based Stress Reduction (MBSR) through Jon Kabat-Zinn’s book Full Catastrophe Living. After guiding herself through the eight-week program, he experienced profound benefits, rediscovering joy and learning to approach life's challenges with kindness, awareness and inner strength.
Kyle is passionate about helping others develop greater self-awareness, build practical strategies for wellbeing and live more fully engaged, meaningful lives.
