Her Space
Introduction:
Her Space
An uplifting six-week empowerment program for young women (15–18)
Because every young woman deserves to feel proud of who she is.
Her Space is a wellbeing program designed to support young women through adolescence — helping them build confidence, resilience, emotional wellbeing, and healthy relationship skills.
Adolescence is a powerful time of change — emotionally, socially, physically, and hormonally. This program offers a safe and supportive space where young women can explore and celebrate who they are, while developing skills that will support them for life.
Through interactive workshops, guided reflection, creative activities, and honest conversations, participants deepen self-awareness, strengthen body confidence, and gain practical tools to support their mental and emotional wellbeing. They learn to navigate relationships and boundaries with clarity, and receive accurate, age-appropriate guidance around sexual and reproductive health.
This is not just information — it is embodied learning.
A space to speak.
A space to grow.
A space to belong.
What We Cover
Across six weeks, we explore emotional resilience, daily self-care, menstrual and body literacy, healthy relationships, consent, and informed choice — building communication skills, mental health literacy, and a strong sense of belonging. The program concludes with integration, reflection, and the creation of a personalised wellbeing plan to support life beyond the circle.
Program Approach
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Strength-based and empowerment-focused.
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Trauma-informed and culturally inclusive.
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Evidence-informed strategies for mental, emotional, and social wellbeing.
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Interactive, reflective, and experiential learning through discussion, activities, and creative exercises → Interactive, reflective, and experiential learning.
What to bring:
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Important information
Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.
Students are required to be 15 years old and above at the time of enrolment.
Click here to read our Refund Policy
We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!
Tutor Profile:
Moana Moon is a facilitator in the embodiment and self-advocacy fields of women's health. With a passion to educate young women in their teen years, Moana is the creator of Sacred Moon Journal, an educational and empowerment tool for young women to discover their own body wisdom in 13 Moons. She will bring her wealth of lived experience and deep listening to the room as we explore what women's wellbeing is in this modern world.
Karin Lucia Gisler is a registered counsellor and youth worker with over a decade of experience supporting young people and parents through the transitions of adolescence. Specialising in coming-of-age education, menstrual health, and emotional wellbeing, she is passionate about creating safe, uplifting spaces where young women can build confidence, celebrate who they are, and feel truly at home in themselves. Karin blends practical mental health tools with embodied, strengths-based learning to help young women thrive.
