Her Space
There are currently no openings available for this course.
Introduction:
Her Space is a wellbeing program designed to support young women through adolescence — helping them build confidence, resilience, emotional wellbeing, and healthy relationship skills
Adolescence is a powerful time of change — emotionally, socially, physically, and hormonally. This program offers a safe and supportive space where young women can explore and celebrate who they are, while developing skills that will support them for life.
Through interactive workshops, guided reflection, creative activities, and honest conversations, participants deepen self-awareness, strengthen body confidence, and gain practical tools to support their mental and emotional health. They learn how to navigate relationships and boundaries with clarity, and receive accurate, age-appropriate information to make informed decisions around sexual and reproductive health.
This is not just information — it is embodied learning.
A space to speak.
A space to grow.
A space to belong.
Over six weekly sessions, participants will explore:
Emotional Wellbeing & Resilience
• Explore the well-being spectrum, from high energy and positive emotions to challenging emotional states.
• Introduce coping strategies and tools to move toward emotional balance, develop awareness of emotional regulation, self-care practices, and personal strengths.
• Recognising when and how to seek support.
• Build social connectedness and a sense of belonging among participants.
Self-Care & Mental Health Literacy
• Exploring daily self-care habits that support emotional balance and energy.
• Understanding the power of self-talk and how our words shape wellbeing.
• Creating daily habits that build self-worth and sustainable wellbeing.
Menstrual Health & Body Awareness
• Understanding the menstrual cycle, fertility awareness, and hormonal phases — and celebrating the body’s natural rhythms.
• Exploring how energy, mood, and strengths shift throughout the cycle.
• Learning cyclical self-care practices that support physical and emotional wellbeing.
Healthy Relationships & Boundaries
• Recognising respectful vs unhealthy relationship patterns and early warning signs.
• Practising assertiveness and confident boundary-setting.
• Engaging in group discussions about friendships, dating, and navigating peer pressure.
Sexual Health & Informed Choices
• Sexual health education and Q&A, covering contraception, reproductive health, and respectful relationships.
• Understanding consent and recognising your own comfort, boundaries, and “yes/no” signal.
• Exploring reproductive choices and their long-term impact.
• Group discussions on relationships, peer pressure, and personal decision-making.
Integration & Future Vision
• Reflecting on personal growth, lessons learned, and what has or hasn’t been integrated into daily life yet.
• Setting goals and designing a personalised wellbeing plan for sustainable growth and resilience.
• Celebrating progress, strengths, and connection with peers.
Program Approach
• Strength-based and empowerment-focused.
• Trauma-informed and culturally inclusive.
• Evidence-informed strategies for mental, emotional, and social wellbeing.
• Interactive, reflective, and experiential learning through discussion, activities, and creative exercises → Interactive, reflective, and experiential learning.
What to bring:
Notepad
Pen
Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.
Students are required to be 15 years old and above at the time of enrolment.
Click here to read our Refund Policy
We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!
What to bring:
Notepad
Pen
Important information
Once your enrolment is completed you will receive a confirmation email. This email will include your receipt and inform you of the dates, times and venue for your course. It will also let you know of anything you need to take to class with you.Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.
Students are required to be 15 years old and above at the time of enrolment.
Click here to read our Refund Policy
We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!
Tutor Profile:
Facilitators
Moana Moon is a qualified Youth Worker and Birth Educator, and author of Sacred Moon Journal — Track and Ritualise Your Moon Cycle for Women Coming of Age. She has extensive experience supporting young people and teaching adults through antenatal education programs across Byron Bay, Logan and remote Queensland communities.
Qualifications: Diploma of Youth Work, EmbodyBirth Teacher Certification.
Karin Lucia Gisler is a registered counsellor and youth worker with over a decade of experience supporting young people and parents through the transitions of adolescence. Specialising in coming-of-age education, menstrual health, and emotional wellbeing, she is passionate about creating safe, uplifting spaces where young women can build confidence, celebrate who they are, and feel truly at home in themselves. Karin blends practical mental health tools with embodied, strengths-based learning to help young women thrive.
