*NEW* Finding Calm in Chaos
There are currently no openings available for this course.
Please note: Paulette Bray-Narai is not a psychologist. She is a Certified NVC Trainer with decades of experience supporting people to connect with feelings and needs.
Important information
Once your enrolment is completed you will receive a confirmation email. This email will include your receipt and inform you of the dates, times and venue for your course. It will also let you know of anything you need to take to class with you.
Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.
Students are required to be 15 years old and above at the time of enrolment.
Click here to read our Refund Policy
We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!
Introduction:
TASTER COURSE - Practical Self Care Tools for stress, overwhelm & uncertainty in everyday life.
We live in a beautiful region, yet the concerns facing many locals following natural disasters, lengthy delays in recovery support and resulting uncertainties has been deeply stressful.
This 3 hour course acknowledges the impact of these events and how stress affects the body and our connections with ourself and with others.
A stimulating mix of discussion, colour and crayon creative expression, practical grounding exercises and activities flavoured by Nonviolent Communication, gives participants a variety of options and empowering skills to move forward and face what unfolds with more self awareness, calm and compassion.
Items to Bring:
Pen
Paper / or notebook
Please note: Paulette Bray-Narai is not a psychologist. She is a Certified NVC Trainer with decades of experience supporting people to connect with feelings and needs.
The tools shared in this course are intended to support personal reflection and wellbeing and are not a substitute for professional mental health care or other qualified support services where needed.
Once your enrolment is completed you will receive a confirmation email. This email will include your receipt and inform you of the dates, times and venue for your course. It will also let you know of anything you need to take to class with you.
Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.
Students are required to be 15 years old and above at the time of enrolment.
Click here to read our Refund Policy
We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!
Tutor Profile:
Paulette Bray-Narai
Paulette Bray-Narai is an experienced facilitator and has offered classes with the Byron Community College for many years supporting personal growth, communication and connection .
As an Internationally Certified Trainer of Compassionate Communication / Nonviolent Communication (NVC) Paulette brings a wealth of knowledge and a warm, engaging teaching style to her classes.
