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*NEW* Finding Calm in Chaos

There are currently no openings available for this course.  
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Introduction:


 

TASTER COURSE - Practical Tools for stress, overwhelm & uncertainty in everyday life. We live in a beautiful region, yet many locals face deep concerns with ongoing flood-recovery, housing shortages and more. 
The concerns facing many locals following natural disasters, lengthy delays in recovery support and resulting uncertainties has been deeply stressful.
This 3 hour course acknowledges the impact of these events and how stress affects the body and our connections.
A stimulating mix of discussion, colour and crayon creative expression, and practical grounding and releasing exercises provide participants with a variety of options and empowering skills to move forward and face what unfolds with more self awareness, calm and compassion.

Items to Bring:
  • Pen
  • Paper / or notebook
  •  
Please note: Paulette Bray-Narai is not a practising / qualified psychologist. The tools shared in this course are intended to support personal reflection and wellbeing but are not a substitute for professional mental health care or other qualified support services where needed.

Important information
Once your enrolment is completed you will receive a confirmation email. This email will include your receipt and inform you of the dates, times and venue for your course. It will also let you know of anything you need to take to class with you.

Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Students are required to be 15 years old and above at the time of enrolment.

Click here to read our Refund Policy 

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!  

Tutor Profile:

Paulette Bray Narai 

Paulette Bray Narai is an experienced educator, trainer and facilitator with a passion for supporting personal growth, communication and lifelong learning. With a background spanning community education, vocational training and Nonviolent Communication (NVC), Paulette brings a wealth of knowledge and a warm, engaging teaching style to her classes.

She has extensive experience as a teacher with TAFE NSW and has been facilitating Nonviolent Communication training locally since 2005. Her teaching approach encourages meaningful connection, self-awareness and practical skill development in a supportive learning environment.

Paulette's qualifications include a Bachelor of Arts, Graduate Diploma in Education, Certificate IV in Training and Assessment, and certification as an Internationally Certified Nonviolent Communication Trainer. She is committed to helping learners build confidence, strengthen communication skills and create positive change in their personal and professional lives.

 
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