Relax Your Neck and Shoulders
There are currently no openings available for this course.
Release Your Neck, Relax Your Shoulders
Introduction:
Release Your Neck, Relax Your ShouldersA 3-hour guided course for lasting neck and shoulder relief.
Do you live with constant neck stiffness, tight shoulders, or recurring tension that never fully goes away?
Long hours at a desk, screen time, stress, poor posture, and shallow breathing can quietly build tension in your neck and shoulders, until discomfort becomes your normal. You have tried massage and pain relief, yet the tightness keeps returning, leaving you frustrated and unsure what will truly help.
This 3-hour course helps you understand why neck and shoulder pain develops and gives you gentle, effective tools to release tension and restore ease of movement.
In this course, you’ll learn how to
• Release tight neck and shoulder muscles safely
• Improve mobility and reduce stiffness
• Support better posture throughout your day
• Calm the nervous system to reduce tension at its source
• Use simple breathing and movement practices for lasting relief.
By the end of the course, you’ll feel more freedom and ease in your neck and shoulders, less daily tension and discomfort.
Tutor Profile:
?Vanamala Mayr-Reisch
Vanamala is a certified Face Yoga teacher, physiotherapist and founder of Face Yoga Australia. With decades of experience teaching across Australia and internationally, she brings a holistic, science-informed approach to natural facial rejuvenation and wellbeing.
Drawing on her background in physiotherapy, breath therapy and vision improvement, Vanamala guides students to strengthen, lift and revitalise from the inside out. Known for her warm, engaging teaching style, she empowers people to feel confident, aligned and naturally radiant.
