Vagus Nerve and Cortisol Toning
Date |
Time |
Location |
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Cost |
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| Sat, 28 June | 10:00 am - 01:00 pm | Byron Community College - Mullum Campus | 8 | $99.00 |
Introduction:
Stress is one of the world’s number one causes of dis-ease. This is one avenue dedicated to aiding you to 'stress less'! Regulating our nervous system out of 'dis-ease' and into spaciousness and homeostasis.
We will explore the science of vagus nerve toning through a yogi lens.
We also delve into:
Let’s set you up for success and get you firing all cylinders with a more peaceful and focused approach.
You can expect a little bit of inspiring self-development and eye opening and potentially game changing light yet impactful education in this session. Ayurvedic ('The science of life' and the sister to yoga) philosophy comes into this workshop too.
Including a gentle and purposeful themed restorative yoga asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying.
I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours!
We will explore the science of vagus nerve toning through a yogi lens.
We also delve into:
- Cortisol (stress hormone) reduction
- Adrenal fatigue support
- Levelling out anxiety
- Revolutionising sleep
- Taming the monkey mind
- Take this journey into innate clarity of brain, heart, gut (our three brains!) coherency and congruency
- Accessing the best version of you
Let’s set you up for success and get you firing all cylinders with a more peaceful and focused approach.
You can expect a little bit of inspiring self-development and eye opening and potentially game changing light yet impactful education in this session. Ayurvedic ('The science of life' and the sister to yoga) philosophy comes into this workshop too.
Including a gentle and purposeful themed restorative yoga asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying.
I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours!
What to Bring
- Pen paper
- Comfy clothing
- Water bottle
- Refreshments if you want
Important information
Once your enrolment is completed you will receive a confirmation email. This email will include your receipt and inform you of the dates, times and venue for your course. It will also let you know of anything you need to take to class with you.
Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.
Students are required to be 15 years old and above at the time of enrolment.
Click here to read our Refund Policy
With small class sizes for a better learning experience, our courses can fill up fast, but they also need a minimum number of enrolments to run, so avoid disappointment and enrol early!
Tutor Profile:
Kali Farrell
Kali is a registered senior yoga teacher member with Yoga Australia. She is trained in the Patanjali lineage of the 8 limbs. A part of the 8 limbs is the Yamas and Niyamas of which I am well studied in am deeply moved by and passionate about and specialise in.
She has over six years’ experience facilitating daily 1:1 yoga clients, weekly classes, monthly workshops, twice yearly international and local retreats.
Relevant Qualifications:
200hrs YTT, 500hrs YTT including: Yoga Nidra, Pranayama Breath-work, Anatomy and Physiology Posture alignment, adjustments, benefits and conta-indications, Meditation, Mantra and more. 1st Aid. Self Care Counselling Cert IV..
Kali is a registered senior yoga teacher member with Yoga Australia. She is trained in the Patanjali lineage of the 8 limbs. A part of the 8 limbs is the Yamas and Niyamas of which I am well studied in am deeply moved by and passionate about and specialise in.
She has over six years’ experience facilitating daily 1:1 yoga clients, weekly classes, monthly workshops, twice yearly international and local retreats.
Relevant Qualifications:
200hrs YTT, 500hrs YTT including: Yoga Nidra, Pranayama Breath-work, Anatomy and Physiology Posture alignment, adjustments, benefits and conta-indications, Meditation, Mantra and more. 1st Aid. Self Care Counselling Cert IV..
